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Millet Amma Siridhanya range

Siridhanya · Dr. Khadar Valli protocol

Reverse diabetes, naturally — with the grains your grandmother knew.

Five ancient positive millets, hand-cleaned and unpolished. Soak, rotate, eat. The way Amma would.

5positive millets
100%certified organic
0preservatives
4.8★ from 2000 families
Dr. Khadar Valli
2023
Padma Shri
The science of siridhanya

One scientist brought
ancient grains back.

“

Food itself is medicine. The five positive grains — siridhanya — were eaten by our ancestors and they did not know diabetes, hypertension or obesity. Bring them back to your plate, and your body will heal itself.

40+years of research
5positive grains identified
1M+follow the protocol
The five positive grains

One millet a day.
Repeat for two days.

Soak the grain for 6–8 hours. Cook with vegetables, dal or curry. Eat as breakfast or lunch. Repeat the same millet for two days, then move to the next.

  1. 01
    Foxtail Millet
    Foxtail Millet
    Korralu / Navane
    Thyroid · nerves & respiratory health
    GI 50
  2. 02
    Browntop Millet
    Browntop Millet
    Andu Korralu / Kora
    Digestion, bones & respiratory wellness
    GI 47
  3. 03
    Little Millet
    Little Millet
    Saamai / Kutki
    PCOD, hormonal balance & thyroid health
    GI 52
  4. 04
    Kodo Millet
    Kodo Millet
    Arikelu / Harka
    Diabetes, gut health & immunity support
    GI 51
  5. 05
    Barnyard Millet
    Barnyard Millet
    Udalu / Oodalu
    Liver, kidney & metabolic wellness
    GI 50
Why the body responds

The numbers, gently.

What a serving of siridhanya brings to your plate — compared with polished rice and refined wheat.

GLYCEMIC RESPONSE
Lower spikes. Steady energy.
Time after eating · blood-glucose response (illustrative, NIN ICMR averages)
69%
Lower glycemic load than polished rice
NIN ICMR
3.5×
More dietary fibre per cup
USDA
12 g
Plant protein per 100 g serving
NIN
0
Gluten
preservatives or refined sugar
In-house lab
The protocol

Five millets. Ten days.
One simple wellness routine.

Soak the grain for 6–8 hours. Cook with vegetables, dal or curry. Eat as breakfast or lunch. Continue the same millet for two days before moving to the next.

DAY 1–2
Foxtail Millet
Foxtail Millet
Thyroid health & respiratory wellness
DAY 3–4
Little Millet
Little Millet
Hormonal balance & reproductive wellness
DAY 5–6
Browntop Millet
Browntop Millet
Digestive health & bone wellness
DAY 7–8
Kodo Millet
Kodo Millet
Diabetes management & gut health
DAY 9–10
Barnyard Millet
Barnyard Millet
Liver wellness & kidney support

Soak

The grain for 6–8 hours, then rinse twice in cool water.

Cook

1 cup millet to 2.5 cups water. 15 minutes on low heat.

Eat

As breakfast or lunch. Rotate to the next millet tomorrow.

Polished rice vs Siridhanya

A small change.
A big difference.

Polished rice
Siridhanya
Glycemic Index
73 high
50 low
Fibre / 100g
0.6 g
8.5 g
Protein
6.8 g
12.3 g
Iron
0.4 mg
5.0 mg
Calcium
10 mg
45 mg
Polished / processed
Yes
No
Shop siridhanya

Three ways to
bring it home.

Whole grain, rava or stone-milled flour. All five siridhanya, certified organic, freshly milled in-house.

Siridhanya Grain Combo Organic Millet Pack of 5 (5kg-Each 1kg) | Positive Millets due to its balanced Nutritional Profile | Kodo , Foxtail, Little, Barnyard , Browntop Millets
The 5-millet starter pack

Siridhanya Grain Combo Organic Millet Pack of 5 (5kg-Each 1kg) | Positive Millets due to its balanced Nutritional Profile | Kodo , Foxtail, Little, Barnyard , Browntop Millets

All five positive grains, unpolished. The pack to begin Dr. Khadar Valli's 5-day rotation.

Best for: rotation protocol, khichdi, pongal
Rs. 1,773.00Rs. 1,599.00
MILLET AMMA Siridhanya Rava Combo,CERTIFIED ORGANIC Millet Pack of 5-5Kg, Positive Millets due to its balanced Nutritional Profile, Kodo, Foxtail, Browntop, Little, Barnyard
Cracked grain, ready in minutes

MILLET AMMA Siridhanya Rava Combo,CERTIFIED ORGANIC Millet Pack of 5-5Kg, Positive Millets due to its balanced Nutritional Profile, Kodo, Foxtail, Browntop, Little, Barnyard

Coarse-cut siridhanya for everyday cooking. Quicker to cook than whole grain.

Best for: upma, idli, dhokla, porridge
Rs. 2,153.00Rs. 0.00
Siridhanya Flour Combo Organic Millet Pack of 5 (5 Kg - Each 1 Kg) | Positive Millets due to its balanced Nutritional Profile | Kodo , Foxtail, Browntop, Little, Barnyard.
Stone-milled, freshly ground

Siridhanya Flour Combo Organic Millet Pack of 5 (5 Kg - Each 1 Kg) | Positive Millets due to its balanced Nutritional Profile | Kodo , Foxtail, Browntop, Little, Barnyard.

Multi-millet flour blend, milled in-house. Soft, fragrant rotis & dosas.

Best for: roti, dosa, baking, ladoos
Rs. 2,021.00Rs. 0.00
How to cook

Three easy starts.

All under thirty minutes. From soak to spoon.

Gluten-Free Organic Jowar Roti Recipe

Organic Millet Rava Dosa Recipe

Millet Rava Idli Recipe

What we will never compromise on

Real food. Nothing else.

100% Certified Organic
Single-origin sourcing
Zero preservatives
Naturally gluten-free
In-house · small batch
Free delivery in Karnataka on orders above ₹499 and across India on orders above ₹699.

Start your five-day reset.

One small box. Five ancient grains.
A quieter way of eating.

Shop the Siridhanya Pack
Free delivery in Karnataka on orders above ₹499 and across India on orders above ₹699. COD available
Rs. 1,773.00Rs. 1,599.00
Shop the Siridhanya Pack
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