Ragi Poha or flakes is a nutritious and heavenly dish produced using smoothed rice drops produced using finger millet, or ragi millet.
Ragi is a gluten-free grain that is rich in essential nutrients, making it a great choice for people looking for a healthy alternative to regular rice or wheat-based dishes.
Some of the Benefits of Ragi Poha/ Flakes–
High in nutrients:
Ragi is a good source of protein, dietary fiber, calcium, iron, and other essential vitamins and minerals.
Ragi is gluten-free, it is a great option for people with celiac disease or gluten intolerance.
Helps manage diabetes:
Ragi has a low glycemic index, which means it helps regulate blood sugar levels and is a good option for people with diabetes.
Good for digestion:
Ragi is rich in fiber, which promotes digestive health and helps prevent constipation.
Uses of Ragi Poha / Flakes
Ragi poha is a great breakfast option, especially for people looking for a healthy and nutritious start to their day.
Ragi poha can be a healthy snack option, either on its own or mixed with other ingredients like nuts and dried fruits.
Ragi poha can also be eaten as a main meal, along with some vegetables or a side dish.
Overall, ragi poha is a versatile and nutritious dish that can be enjoyed in many different ways.